Example findings and reviews in one place. The controls are interactive, but changes are local to this demo.
Fictional billing sample
$1,194
illustrative only
6
Example clients
6
Example devices synced
3
Example findings
2
Example reviews
Example findings3 to decide
Each finding shows an example signal, possible cause and suggested action. Try the controls to see the review states; decisions stay in this browser and do not change a real athlete programme.
Act today
Dev Patel is on a four-day suppression streak
Phase 3 · build · example
Signal
HRV 48 ms against a 66 ms baseline · resting HR +7 bpm · sleep 6.1 h
Why it thinks so
Training load rose 22% this week while sleep dropped by 70 minutes a night. Adherence is still 88%, so this is accumulated fatigue rather than a motivation problem.
Proposed change
Cut the heavy lower session to a technique day and hold calories for 5 days
Baseline HRV typically returns within 3–4 days at this load
Monitor
Tom Aveyard's glucose is spiking after evening meals
Phase 1 · stabilise · example
Signal
CGM shows 3 spikes above 8.4 mmol/L after 20:00, four nights running
Why it thinks so
His largest carbohydrate serving has drifted to the last meal of the day, which lands right before his lowest-activity window.
Proposed change
Move 60 g of carbohydrate from dinner to lunch and add a 15-minute walk after eating
Evening excursions usually flatten within 5 days of the swap
Monitor
Jonas Weber's long run is outrunning his recovery
Phase 5 · peak weeks · example
Signal
Readiness down 9 points across 10 days · resting HR trending up 4 bpm
Why it thinks so
Weekly volume has climbed three weeks in a row without a down week, so the aerobic adaptation is being absorbed slower than it is being added.
Proposed change
Insert the missing down week now rather than after the next block
Peak-week volume becomes reachable 8 days later without losing fitness
Example check-ins to review
Tom Aveyard
5 days ago
94.6 kg
Weight
-0.8 kg
6.7 h
Sleep
6/10
Stress
Work has been chaotic and I skipped two walks, but the evening meals are still where I slip.
Jonas Weber
3 days ago
70.5 kg
Weight
-1.2 kg
7.1 h
Sleep
4/10
Stress
Long run felt harder than the numbers suggest. Legs were heavy from about 90 minutes.
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